In this article, we will discuss 5 ways to handle pre-wedding jitters and how you can keep calm and control wedding anxiety naturally.
Having butterflies in your tummy every time you think about the D-day?Having trouble sleeping or eating? Even the sight of the wedding dress can intimidate you thinking if you are doing right from sharing your life with this person.
Getting cold feet after the engagement is a common thing and almost all bride-to-be and groom-to-be deal with it. While pre-wedding stress is normal, there is always a possibility of anxiety that is caused by something more than just the nervousness.
If you feel that this bad feeling is controlling you, then you are right. And, you need to control it right away. After all, you don’t want this anxiety to rob you of your happiness before the significant day of your life.
We will start with possible reasons for pre-wedding anxiety and then move to handle pre-wedding jitters with simple techniques to get rid of worries.
Causes of Pre-wedding Jitters
The wedding day
Regardless it might be the carefully planned and long-awaited moment of your life, the wedding day can hide lots of challenges that can cause pre-wedding jitters. For example, when the bride or groom are perfectionists and focus too much on even the smallest details that can cause them to exert and get anxious. Another stress booster may the presence of family members who deliver whimsical expectations.
At times, even being the center of attention for the entire day can cause panic for bride-to-be and groom-to-be.
Afraid of repeating your parent’s mistake
Parents can have a huge influence on their children and how we approach the married life. Some of us may come from a turbulent family background where neglect, violence, anger behavior was prevailing which can cause wedding jitters.
If you have fears associated with such issues, understand the fact that you are not them. It’s up to you to decide what will be the custom in your own family.
Not having a proper plan
As the wedding date nears, you realize you still haven’t discussed crucial points with your partner such as where to reside, career, budget, children etc.
If such uncertainty stresses you out, then discuss these pre-wedding jitters with your partner. Make sure you guys arrive on the same page as you start your married life. This is a very vital factor to manage pre-wedding jitters.
Abusive behavior
If you have experienced abusive behavior or violence from your partner-to-be and are afraid that it might occur again, listen to your heart and talk to a therapist. They will help you understand if or not you need to be in this relation.
5 ways on how to handle pre-wedding jitters :
- Remind yourself of the reason why you are marrying your partner. Take a look at the things you love about your would-be. You can take a look at old photos and remember the good times you spent together.
- Communication is the key. Speak to your partner about your anxieties. Your fiancée needs to know the apprehensions that you are going through. Probably, he has the same feelings. This can work as a great way to know more about each other and support each other from a deeper level.
- Get good sleep. At times, sleeplessness or physical exhaustion can be a reason for anxiety. Getting a god sleep can lower your stress before the wedding.
- Spend more time with each other but don’t talk about the wedding.Go to a movie, workout at the gym together, take a cooking class, or have a romantic getaway a weekend. The idea is to live and relish the good moments instead of worrying about the wedding day.
- If something about the wedding doesn’t feel right, remove it. It’s your day and it doesn’t have to be traditional. Ashley Seegar – a relationship psychotherapist and LCSW shared how one bride hated being the center of attention. She decided to eliminate the aisle for her wedding. Rather, she walked into the wedding hall with her fiancée and relished the relaxed ambience as they said their vows in the middle of friends and family.
We share you with some Pre-wedding jitters quotes:
- A successful marriage requires falling in love many times, always with the same person.
- Faith makes all things possible. Love makes all things easy.
- Marriage is like watching the color of leaves in the fall; ever-changing and more stunningly beautiful with each passing day.
To sum it up,
Handle Pre-wedding jitters like a boss. Don’t let the butterflies in your stomach get to your head. This phase of before the wedding is to be enjoyed and cherished, so don’t let small things worry you about your big day.